Day	Itinerary	Night stop
1	Arrive in Havana.	Havana
	Arrive in Havana at any time.
2	Travel to Pinar del Rio, visit tobacco factory, afternoon cycling in Vinales.	Vinales
	Travel west to Pinar del Río, the “Garden Province” of Cuba. This is cigar country so a visit to a tobacco factory, as well as the local rum distillery, is a must. Spend the afternoon cycling around the pincushion hills and lush tobacco fields of Vinales.
	Included Meals: Breakfast, lunch and dinner
3	Cycle to Cayo Jutía.	Cayo Jutías
	Cycle to Cayo Jutía on the North coast. Take in the breathtaking scenery as you cycle past dramatic mountain vistas, stopping en route for a picnic lunch. This coastal route ends at a beautiful unspoiled white beach with crystal blue water.
	Included Meals: Breakfast, lunch and dinner
4	Cycle to La Palma.	La Palma
	Cycle the Jagua Vieja road to La Palma and later make your way back to Valle de Ancón.
	Included Meals: Breakfast, lunch and dinner
5	Visit the historic Cueva de los Portales, cycle to Soroa.	Soroa
	Follow in the footsteps Che Guevara as you visit the historic Cueva de los Portales. Stop en route for a picnic lunch, and then continue cycling the Carretera Central to Soroa. If you're lucky, you'll catch one of Soroa's famed rainbows. This region is endowed with rivers, clear water, tall trees, and features Cuba’s most complete orchid garden.
	Included Meals: Breakfast, lunch and dinner
6	Cycle to Las Terrazas.	Las Terrazas
	Take a morning ride past majestic mountains and beautiful scenery to Las Terrazas - Cuba's first UNESCO sanctioned biosphere reserve. Visit the 19th century coffee plantation ruins. Don't miss the opportunity to experience a traditional Cuban Creole meal at a typical farm house.
	Included Meals: Breakfast, lunch and dinner
7	Return to Havana, walking tour of the city.	Havana
	A short trip east takes us to back to the capital to soak up some city culture. Enjoy a walking tour of old and modern Havana for a full appreciation of this vibrant city. Delight in some Cuban cuisine for dinner, and enjoy one last night on the town with the group.
	Included Meals: Breakfast, lunch and dinner
8	Tour ends	None
	Tour ends today in Havana.
	Included Meals: Breakfast

Accommodation

Comfortable hotels (6 nights), basic cabin (1 night).

Transport

Air-conditioned microbus, bike.

Meals

7 breakfasts, 6 lunches, 6 dinners.

Staff

Local guide throughout.

Age Restriction

To travel independently you must be at least 18 years of age.

There are no upper age limits on our tours however travellers aged 70 years or older are required to complete a medical questionnaire.

This standard (non-family) adventure is open to children aged 12 years or older when accompanied by a parent (max. two children per adult). 

Optional Activities

All prices are per person, estimates in either USD amounts or CUC. All prices are subject to change as services are provided by third party operators.

Havana:
Casa de La Musica with live national orchestras $25
La Zorra y El Cuervo Jazz Club $10 (includes 2 drinks)
City tour $15-25
Las Terrazas $38
Tropicana show $60-$100 (prices depend on seat location)
Museum entrances $2-$3
Dance lesson $12-$15/hour

Viñales:
Scooter/moto rental $20/$30 (24 hr rental. Hourly rates available)
Cueva de los Indios $5
Mural de la Prehistoria $1 (entry)
Horseback Riding $5/hour ($25 max)
Santo Tomas Caves: CUC 8 plus transport 4 CUC
Afternoon through tobacco fields and visit to local farmer house 5 CUC
Hikes 10 CUC
Climbing 10-14 CUC
Salsa Lessons 5 CUC

Soroa:
Rainbow waterfall swim $2 (see below)
Waterfall $6 (free if staying at the hotel)
Massage/ Hot springs $5-$10
Orquid garden $3 (including guided tour)

Las Terrazas:
Disco $3
Guided hikes $20

What To Bring

All cycling equipment is included except for a bike helmet and biking gloves.You are responsible for bringing these items. You may also bring your own seat and step-in pedals if you choose, the bikes have only clipless pedals.

Our bicycles can accommodate people of average heights, including over 1.90m tall. Bikes do have racks for panniers however do not have panniers attached; you may bring your own if you wish.

Bikes do not have a bottle carrier attached, so you may wish to bring your own camel bag for drinking water.

There will be a bus accompanying the group at all times if you do need anything from your luggage, or get tired from riding.

Checklist:
Bike helmet
Biking gloves
Passport (with photocopies)
Travel insurance (with photocopies)
Airline tickets (with photocopies)
Cash and travellers cheques (see money exchange section for details)
Credit or debit card (see personal spending money)
G.A.P Adventures vouchers and dossier
Any entry visas or vaccination certificates required
Camera and film
Reading/writing material
Binoculars
Cover for backpacks
Pocketknife
Flashlight
Money belt
Fleece top
Sunblock
Windproof/waterproof jacket
Sunglasses
Small towel and swimwear
Toiletries (biodegradable)
4 shirts/t-shirts
Watch or alarm clock
Sun hat
Water bottle
1 pair of shorts
Purification tablets or filter
2 pairs of long trousers
1 pair hiking pants/track pants
Hiking boots/sturdy walking shoes
Sport sandals
First aid kit (should contain lip salve, Aspirin, Band Aids, antihistamine, Imodium (or similar tablets for mild cases of diarrhea), rehydration powder, extra prescription drugs you may be taking).* note that sleeping bags are not necessary.

Group Size

Maximum 15, Average 10

Other Information

A support vehicle will accompany the group at all times during biking segments. Passengers may opt to ride in the support vehicle at any time.

Operator Remarks

Allow CUC60 for meals not included.

A local payment of CUC200 is payable on arrival.