Place to Visit: Rarotonga Island

Vibrant Centre of the Cook Islands

Southern Cook Islands, Cook Islands

Rarotonga is the vibrant centre of the Cook Islands. Its circular shape is dominated by high mountain peaks from which lush rain forests cascade to a palm-fringed shore. The island is almost completely encircled by a reef, which harbours a lagoon of clear turquoise waters and many inviting white sand beaches. Beyond the reef, the indigo blue of the ocean provides a vivid contrast and a bountiful supply of fish.

The majority of visitors to the Cook Islands base themselves on Rarotonga, visiting outlying islands by excursion.

Avarua is the main town on the island and the commercial centre of the Cook Islands. During business hours, it has a friendly, bustling atmosphere together with a good selection of shops, banks, cafés and visitor facilities. It is also the main port and host to many cruising yachts.

Great Reasons To Visit

  • Vibrant centre of the Cook Islands.
  • Encircled by a reef the islands offer clear turquoise waters ideal for snorkelling, diving and sailing.
  • Relax and unwind on the beautiful pristine white sand beaches.

Background

Rarotonga Island stands over 4500 metres above the ocean floor. The island has an area of 67 km², the volcano is nearly 50 km in diameter. The highest peak on the island above sea level is 658 metres.

The interior of the island is dominated by eroded volcanic peaks cloaked in dense vegatation. Sealed and unsealed roads allow access to valleys but the interior of the island remains largely unpopulated due to forbidding terrain and lack of infrastructure. Agricultural terraces, flats, and swamps surround the central mountain area.

A large tract of land has been set aside in the south east as the Takitumu Conservation Area to protect the islands native birds and plants, namely the Rarotonga Flycatcher, Kakerori.
 

Relaxing

An excellent choice of accommodation can be found sprinkled around the island’s perimeter, offering a wide variety of choice.
 

Rarotonga Island

Rarotonga’s Visitor Centre is located in downtown Avarua. Visitors are made most welcome and can drop in for any information, souvenir clothing, or guidance between the hours of 8am and 4pm, Monday to Friday.

Cook Islands Boat Trips

Rarotonga Cruising yachts and small fishing boats at Avatiu Harbour

Southern Cook Islands, Cook Islands

Viewing the colourful marine life is made easy when cruising the lagoon by glass-bottom boat, or perhaps by a semi-submersible that also takes you beyond the reef. For fast, breathtaking fun, high-spe...

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Cook Islands Diving

Scuba Diving

Southern Cook Islands, Cook Islands

Not all of the Cook Island’s bountiful beauty is to be enjoyed on land. The outer reef surrounding Rarotonga and Aitutaki could be described as one of the best-kept secrets from the wider diving...

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Cook Islands Fishing

Rarotonga game fishing

Southern Cook Islands, Cook Islands

Game and sport fishing can provide an exhilarating day’s outing just beyond the reef. With no lengthy journey to fishing areas, the action commences as soon as you leave the boat harbour. For th...

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Cook Islands Sailing, Windsurfing and Kayaking

Sailing on Muri Lagoon

Southern Cook Islands, Cook Islands

Windsurfers, sailboats, catamarans and kayaks are available for hire. On Rarotonga, the most popular place for sailing activities is at Muri Lagoon. The Rarotonga Sailing Club at Muri Beach welcomes a...

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Cook Islands Snorkelling

Snorkeling break

Southern Cook Islands, Cook Islands

You can snorkel virtually anywhere inside the reef, in the lagoon on most islands. A prolific abundance of tropical marine life, colourful fish and interesting corals can be viewed by anyone who can s...

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Rarotonga Hiking

Rarotonga  A group of visitors enjoy the cool forest on the Cross Island Walk

Southern Cook Islands, Cook Islands

The most popular hike is the cross-island mountain trek, which takes approximately four hours. This includes a stop at ‘The Needle’, a unique rock formation high above Rarotonga. The Taki...

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